Sunday, June 20, 2010

What are the health benefits of garlic?

So What are the health benefits of garlic?It is not an easy questions to answer.But a lot of people who concern about their health would ask about this.Especially people who just love to eat a lot of garlic.Some may put garlic inside their cooks.As far as i know, chinese food using a lot of garlic in their
Antioxidant – Allicin logically increases antioxidant enzymes atalase and glutathione peroxidase in your blood. It could help against the harmful property of nicotine and slows the aging process of your liver by inhibiting lipid peroxidation.
Anti-Bacterial – Garlic has 1% of the might of penicillin and can ward off several bacteria such as Listeria, Salmonella, E. Coli, Cryptococcal meningitis, Candida albican and Staphylococcus. The unruly with most antibiotics is the bacteria develops resistance to them, however this is not the casing with garlic.

The repayment were first realized back in the early 19th century when English priests trapped infectious fever. The French priests, who ate garlic everyday, didn’t.

Blood Clots – Clinical trials, which were available in the Journal of Hypertension, showed that the blood coerce of volunteers was abridged 1 – 5% after winning garlic supplements. This may not sound a lot but this small discount can degrade the chance of a stroke by 30-40% and middle disease by 20-25%

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